Perinatal Therapy in Santa Ana, CA

Pregnancy and the transition to motherhood bring immense change—physically, emotionally, and spiritually. At BMS Alignment Counseling & Wellness Center in Santa Ana, California, we specialize in perinatal therapy—support designed for women navigating the emotional highs and lows of pregnancy, childbirth, and the postpartum period.

Our compassionate therapists understand that even joyful seasons can feel overwhelming. Through a holistic approach that integrates talk therapy, EMDR therapy, and hypnotherapy, we help mothers process trauma, manage anxiety, and rediscover balance so they can thrive before and after birth.
 

What Is Perinatal Therapy?

​

Perinatal therapy focuses on the emotional and psychological health of women during pregnancy and the first year after birth—a time when hormonal shifts, physical changes, and life transitions can deeply affect well-being.

 

At BMS Alignment, our goal is to create a safe and nurturing environment where new and expectant mothers can explore their feelings without fear of judgment. Our licensed therapists in Santa Ana use evidence-based methods to address challenges such as:

​

• Pregnancy-related anxiety or depression

• Postpartum mood disorders

• Birth trauma

• Relationship strain

• Grief after miscarriage or infertility struggles

• Identity shifts and adjustment to motherhood

Perinatal therapy helps clients reconnect with their bodies, regulate emotions, and build confidence in their ability to nurture both themselves and their child.
 

The Importance of Perinatal Mental Health

​

Pregnancy and motherhood are often idealized as purely joyful experiences—but for many women, they are marked by anxiety, self-doubt, or guilt for not “feeling happy enough.” Research shows that nearly 1 in 5 women experience significant emotional challenges during the perinatal period.

At BMS Alignment in Santa Ana, we work to normalize these feelings and provide tools for healing. Untreated perinatal stress can affect sleep, bonding, and long-term mental health. Therapy allows mothers to break free from silence, learn effective coping skills, and embrace motherhood with clarity and peace.
 

Common Issues Addressed in Perinatal Therapy

​

Our therapists address a full range of emotional and relational concerns, tailoring each session to your unique journey.

​

1. Prenatal Anxiety and Depression
During pregnancy, fluctuating hormones and fears about childbirth or motherhood can create intense worry or sadness. Our therapists use CBT, EMDR, and mindfulness-based approaches to calm intrusive thoughts and strengthen emotional resilience.

 

2. Postpartum Depression (PPD)
PPD can appear weeks or months after birth and often includes fatigue, irritability, or emotional numbness. Through trauma-informed counseling and holistic care, we help mothers rediscover hope and rebuild confidence.

 

3. Birth Trauma
A difficult delivery, medical complications, or a sense of powerlessness during birth can lead to post-traumatic stress symptoms. Our EMDR therapists in Santa Ana specialize in reprocessing traumatic memories safely so you can move forward without fear.

 

4. Perinatal Loss and Grief
Experiencing miscarriage, stillbirth, or infertility can bring profound grief. We provide gentle, compassionate support for emotional recovery and meaning-making.

5. Relationship Strain and Family Adjustment
Transitioning to parenthood affects relationships. Through couples therapy and communication coaching, partners learn to navigate new roles, share responsibilities, and maintain intimacy.
 

Evidence-Based Approaches We Use

​

BMS Alignment’s perinatal therapy is grounded in clinical expertise and tailored to meet your emotional and spiritual needs.

 

EMDR Therapy for Perinatal Trauma

Eye Movement Desensitization and Reprocessing (EMDR) is one of the most effective tools for addressing trauma related to childbirth, miscarriage, or medical procedures. EMDR helps the brain reprocess distressing memories, reducing emotional intensity and physical reactivity.

 

Our EMDR therapists in Santa Ana often integrate this technique with gentle grounding exercises, allowing clients to heal without reliving traumatic moments.

 

Hypnotherapy for Perinatal Anxiety

Hypnotherapy helps clients enter a relaxed state of awareness where the subconscious mind becomes receptive to healing suggestions. This can ease fear of childbirth, reduce anxiety, and strengthen mind-body connection. It’s also valuable for overcoming insomnia or stress during pregnancy.

 

Trauma-Informed Talk Therapy

Our talk therapy sessions provide space to explore emotions and experiences with compassion. We focus on helping clients identify patterns of guilt or self-criticism, replacing them with self-acceptance and emotional regulation.

 

Holistic Body-Mind-Spirit Integration

BMS Alignment stands for Body, Mind, and Spirit Alignment—the belief that emotional wellness stems from harmony between all aspects of self. By integrating breathing, mindfulness, and visualization practices, our therapists help mothers feel grounded, balanced, and empowered.
 

Perinatal Therapy in Spanish

Our bilingual clinicians offer Terapia Perinatal en Español en Santa Ana to ensure language is never a barrier to healing. We understand the unique cultural and family dynamics within Spanish-speaking communities and offer therapy that respects both language and heritage.
Clients can access compassionate, culturally sensitive sessions covering:

 

• Ansiedad y depresión perinatal

• Trauma de parto y pérdida

• Terapia de pareja durante el embarazo

• Hipnoterapia y EMDR en español

This inclusive approach allows mothers to express themselves authentically and receive care that feels familiar and safe.
 

How Perinatal Therapy Supports Long-Term Wellness

​

The benefits of perinatal therapy extend far beyond the postpartum period. When mothers feel supported and emotionally healthy, their relationships, families, and communities flourish.

 

Emotional Regulation

Therapy helps you recognize and manage strong emotions before they escalate into overwhelm or disconnection.

​

Stronger Relationships

By addressing communication and emotional needs, couples develop stronger bonds and co-parenting confidence.

 

Healthier Parent-Child Attachment

Processing trauma and anxiety enhances your ability to connect deeply with your baby and respond with patience and love.

 

Improved Self-Image and Confidence

Therapy promotes self-compassion, helping mothers shed guilt and trust their intuition again.
 

Virtual and In-Person Perinatal Therapy in Santa Ana

​

We know that leaving the house with a newborn—or even late in pregnancy—can be difficult. That’s why we offer both in-person sessions in our Santa Ana office and secure online therapy throughout Orange County, including Tustin, Costa Mesa, Fountain Valley, Garden Grove, and Orange.

 

Our telehealth sessions provide the same level of warmth and effectiveness, allowing you to receive care from your home while maintaining flexibility in your schedule.
 

Why Choose BMS Alignment for Perinatal Therapy in Santa Ana

​

BMS Alignment is more than a therapy practice—it’s a place of healing for women and families. Our clinicians are licensed, trauma-informed specialists with training in EMDR, hypnotherapy, and perinatal mental health.

 

We treat every client with dignity, compassion, and respect, creating an environment where vulnerability becomes strength. Whether you’re preparing for birth, adjusting to motherhood, or coping with loss, our mission is to help you restore alignment in your body, mind, and spirit.

 

We are also one of the few practices in Santa Ana to provide both English and Spanish perinatal therapy, ensuring inclusive access for our diverse community.
 

Frequently Asked Questions About Perinatal Therapy

 

What is the difference between perinatal and postpartum therapy?

Perinatal therapy covers both pregnancy (prenatal) and the year after birth (postpartum). Postpartum therapy focuses specifically on challenges that arise after delivery.

​

Can EMDR help with birth trauma?

Yes. EMDR is highly effective in reprocessing distressing birth experiences, allowing mothers to heal without reliving pain.

 

Is perinatal therapy safe during pregnancy?

Absolutely. Our therapists use gentle, non-invasive techniques designed to support emotional health while ensuring physical comfort.

 

Do you offer therapy for partners too?

Yes. We encourage partners to join sessions or schedule couples counseling to strengthen communication and mutual support during this life transition.

 

Do you provide therapy in Spanish?

Yes. We offer bilingual and Spanish-language sessions for individuals, couples, and families seeking perinatal support.
 

Begin Your Healing Journey Today

​

You don’t have to face perinatal challenges alone. Whether you’re navigating anxiety, grief, or emotional overwhelm, BMS Alignment in Santa Ana is here to support you every step of the way.

Our experienced, bilingual therapists specialize in perinatal mental health, integrating EMDR, hypnotherapy, and holistic care to help you find peace, confidence, and alignment.