Couples Therapy in Santa Ana

Why Choose Couples Therapy?

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Couples therapy is not just for marriages in crisis — it’s for anyone who wants to build a healthier, more fulfilling relationship. Common reasons couples seek counseling include:
 

• Frequent arguments or poor communication

• Emotional distance or loss of intimacy

• Stress from finances, careers, or family dynamics

• Struggles with trust or betrayal

• Conflicts in parenting or blended families

• Coping with unresolved trauma or mental health challenges

• Preparing for marriage through premarital counseling

When left unresolved, these issues can erode connection over time. But with the guidance of an experienced couples therapist in Santa Ana, partners can learn new skills to navigate conflict and rediscover closeness.

Couples Therapy vs. Marriage Counseling

While marriage counseling focuses on the needs of married couples, couples therapy includes couples at any stage of a relationship — whether you’re dating, living together, engaged, or married. At BMS Alignment, we tailor therapy to fit your unique relationship, goals, and challenges.

Our Approach to Couples Counseling

We know that no two couples are alike. That’s why our therapists use a holistic, evidence-based approach that integrates proven therapeutic methods with compassion and cultural sensitivity.

The Gottman Method
The Gottman Method of couples counseling is one of the most research-backed approaches available. It emphasizes improving communication, building emotional intimacy, and reducing conflict by teaching practical tools that couples can use daily.

Emotionally Focused Therapy (EFT)
EFT helps couples understand and change the patterns of interaction that create conflict or distance. It focuses on deepening emotional connection and rebuilding trust between partners.

Trauma-Informed Couples Therapy
Sometimes unresolved trauma affects relationships by fueling anger, avoidance, or unhealthy coping. At BMS Alignment, our therapists are trained in trauma therapy and EMDR therapy to help individuals heal past wounds that may be interfering with their current relationship.

Specialized Addiction Therapy
We also provide therapy for couples impacted by sex addiction, porn addiction, or substance abuse. With the support of a Certified Sex Addiction Therapist (CSAT), we guide couples through the healing process, helping both partners address pain, rebuild trust, and establish healthier patterns.

Common Issues Addressed in Couples Therapy

Couples therapy at BMS Alignment helps partners navigate a wide range of issues, including:

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• Communication Problems – Learning to listen, speak openly, and resolve disagreements constructively.

• Loss of Intimacy – Rebuilding both emotional and physical closeness.

• Infidelity and Betrayal – Processing pain, rebuilding trust, and creating a path forward.

• Family and Parenting Conflicts – Aligning on discipline, parenting roles, or blending families.

• Financial Stress – Finding healthy ways to discuss money and reduce conflict.

• Mental Health Challenges – Supporting one another through anxiety, depression, trauma, or addiction.

• Life Transitions – Adjusting to moves, career changes, or other stressors that put strain on relationships.

 

Couples Therapy for Different Stages of a Relationship

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Dating Couples
Therapy can help dating couples establish healthy communication, set boundaries, and identify potential challenges early on.

Engaged Couples – Premarital Counseling
Premarital counseling in Santa Ana is designed for engaged couples preparing for marriage. It provides a space to discuss expectations around communication, finances, intimacy, and family life — setting a strong foundation for the future.

Married Couples
For married couples, therapy focuses on restoring connection, resolving ongoing conflicts, and navigating life transitions together.

Long-Term Partnerships
Couples in long-term relationships often benefit from therapy that helps rekindle passion, address unresolved hurts, and rediscover shared meaning.

The Role of EMDR in Couples Therapy

EMDR therapy is not only effective for individual trauma but can also benefit couples. When one or both partners carry unresolved trauma, it often emerges in the relationship as defensiveness, anger, or withdrawal. By helping individuals process these memories, EMDR allows couples to communicate more openly, reduce conflict, and strengthen intimacy.

Bilingual Couples Counseling in Santa Ana

At BMS Alignment, we understand the importance of cultural and linguistic connection in therapy. We proudly offer bilingual couples counseling in Spanish, ensuring that partners feel heard and understood in the language they are most comfortable with.

Online Couples Counseling

For couples with busy schedules or those who prefer the convenience of therapy at home, we also offer online couples counseling in Santa Ana. Virtual sessions provide the same quality of care as in-person therapy, making support accessible wherever you are.
 

What to Expect in Couples Therapy

 

• Initial Assessment – Your therapist will meet with both partners to understand your relationship history, concerns, and goals.

• Treatment Plan – Together, you’ll create a personalized plan tailored to your needs.

• Active Sessions – You and your partner will practice new communication strategies, process past hurts, and learn tools for problem-solving.

• Homework & Practice – Between sessions, your therapist may provide exercises to help you apply what you’ve learned.

• Growth Over Time – As you progress, you’ll begin to see changes in how you communicate, resolve conflict, and connect emotionally.

 

Why Choose BMS Alignment for Couples Therapy in Santa Ana?

 

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• Experienced Therapists trained in the Gottman Method, EFT, EMDR, and trauma-focused care.

• Certified Specialists – CSAT-certified clinicians for couples impacted by sex or porn addiction.

• Holistic Approach – Addressing mind, body, and spirit alignment for lasting change.

• Bilingual Therapy – Couples counseling available in English and Spanish.

• Accessible Options – Both in-person and online sessions available.

Couples Therapy FAQs

 

How do I know if we need couples therapy?

If you and your partner feel stuck, disconnected, or unable to resolve conflicts, therapy can help restore communication and closeness.

How long does couples counseling take?

Some couples see progress in just a few sessions, while others benefit from ongoing support. Your therapist will help you set realistic expectations.

Can couples therapy prevent divorce?

While no therapy can guarantee a particular outcome, many couples find that therapy helps them restore connection, rebuild trust, and strengthen their relationship.
 

What if my partner is hesitant about counseling?

Even if only one partner begins therapy, positive changes often influence the relationship as a whole.
 

Begin Couples Therapy in Santa Ana

You don’t have to navigate relationship challenges alone. With support from our compassionate team at BMS Alignment, you and your partner can develop healthier communication, restore intimacy, and build a stronger connection.

Located in Santa Ana, CA, we provide expert couples therapy, marriage counseling, premarital counseling, and relationship counseling tailored to your unique needs.